Fitness & Wellness Programs

Imagine a vigorous workout, burning calories AND keeping your muscles in shape. You control the resistance, you adjust to your abilities, all while engaging your imagination and going on an outdoor adventure. Classes emphasize strength, intensity and endurance. Burn anywhere from 400-1000 calories in a session, depending on gender, weight.

Join the hottest fitness dance party in the nation! Zumba is a total body workout using simple Latin dance movements that anyone can learn to do! Class sizes range - and it's often a very social experience! At a typical Zumba class, you will find yourself doing the cha-cha, salsa, rumba and other international dances. No dance experience necessary for this cardio party!

Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. We have the expertise and equipment to build the right program for you. You do not have to be a member to participate, so sign up today!

Contact our fitness staff to start working on your personal fitness goals!

Chinn Aquatics & Fitness Center  (703) 792-8600
Sharron Baucom Dale City Recreation Center  (703) 792-8650

Pilates works the body in fluid motions as a total unit, encompassing proper physical alignment, while improving bodily awareness, spinal alignment, strength, flexibility and neuromuscular control.

• Reformer Apparatus: Up for a different pilates experience? Try machine work, only at Sharron Baucom Dale City Recreation Center! By using an incline machine, instructors show students how to achieve maximum resistance benefits and ease other joint issues in the process. Our level I & II classes focus on the pilates traditional approach with 4-in-1 exercise system using Allegro Reformer, Tower of Power, mats and stations.

• Specialty Pilates: Whether you want to maintain your flexibility and strength during pregnancy* or post-rehab training, our carefully formulated program guides participants through a series of controlled exercises for optimal wellness.

• Mat Pilates: Standard pilates classes available at SBDCRC.

    *Doctor's note required

Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Work hundreds of exercises that leverage gravity and your bodyweight to challenge yourself, while adjusting body position to add or decrease resistance. Fast, effective total-body workout that increases muscular endurance. Found in the locker rooms of MLB teams, UFC fighters and Olympic-level athletes. Are you ready for the TRX® challenge?

​​Yoga has been practiced for more than 5,000 years

Participants have a chance to quiet their minds from the busy day with breathing exercises and develop a cognitive connection to the body's movement. Benefits include increase in flexibility, balance and strength. ​

Yoga Styles

We have classes in a number of yoga styles, at both of our fitness centers. Understanding the style will help participants manage their expectations and find the perfect fit.