Fitness & Wellness Programs

Fitness & Wellness Programs

Our aquatics & fitness centers offer a variety of programs and equipment to help you on your journey to health and wellness. Whether you are looking for self-guided fitness, one-on-one personal training or enjoy the comradery of group fitness (land and water), we offer the best variety in Prince William County.

Sharron Baucom Dale City Recreation Centerright-arrow
14300 Minnieville Rd. , Dale City, VA 22193
Chinn Aquatics & Fitness Centerright-arrow
13025 Chinn Park Dr. , Woodbridge, VA 22192
  • Cycling

    Imagine a vigorous workout, burning calories AND keeping your muscles in shape. You control the resistance, you adjust to your abilities, all while engaging your imagination and going on an outdoor adventure. Classes emphasize strength, intensity and endurance. Burn anywhere from 400-1000 calories in a session, depending on gender, weight.

  • Zumba

    Join the hottest fitness dance party in the nation! Zumba is a total body workout using simple Latin dance movements that anyone can learn to do! Class sizes range - and it's often a very social experience! At a typical Zumba class, you will find yourself doing the cha-cha, salsa, rumba and other international dances. No dance experience necessary for this cardio party!

  • Personal Training

    Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. We have the expertise and equipment to build the right program for you. You do not have to be a member to participate, so sign up today!

    Contact our fitness staff to start working on your personal fitness goals!

    Sign up at Chinn Aquatics & Fitness Center (703) 792-8600 

    Sign up at Sharron Baucom Daly City Recreation Center (703) 792-8650

  • Pilates

    Pilates works the body in fluid motions as a total unit, encompassing proper physical alignment, while improving bodily awareness, spinal alignment, strength, flexibility and neuromuscular control.

    • Reformer Apparatus: Up for a different pilates experience? Try machine work, only at Sharron Baucom Dale City Recreation Center! By using an incline machine, instructors show students how to achieve maximum resistance benefits and ease other joint issues in the process. Our level I & II classes focus on the pilates traditional approach with 4-in-1 exercise system using Allegro Reformer, Tower of Power, mats and stations.

    • Specialty Pilates: Whether you want to maintain your flexibility and strength during pregnancy* or post-rehab training, our carefully formulated program guides participants through a series of controlled exercises for optimal wellness.

    • Mat Pilates: Standard pilates classes available at SBDCRC.

        *Doctor's note required

  • TRX

    Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Work hundreds of exercises that leverage gravity and your bodyweight to challenge yourself, while adjusting body position to add or decrease resistance. Fast, effective total-body workout that increases muscular endurance. Found in the locker rooms of MLB teams, UFC fighters and Olympic-level athletes. Are you ready for the TRX® challenge?

  • Yoga

    ​​Yoga has been practiced for more than 5,000 years

    Participants have a chance to quiet their minds from the busy day with breathing exercises and develop a cognitive connection to the body's movement. Benefits include increase in flexibility, balance and strength. ​

    Yoga Styles

    We have classes in a number of yoga styles, at both of our fitness centers. Understanding the style will help participants manage their expectations and find the perfect fit.

Browse the schedule of upcoming classes. Register for a class online, or call the fitness center where it’s offered to make a reservation.